Okay, I overdid it on the fruit sugar last week to the point of feeling terrible, like I was out of balance and needing more protein and fats. I hate when that happens! So to counteract my overindulgent choices, I made a tuna salad, ate it and felt much better.
Do you ever make a bad food choice? If so, how do you remedy it?
2 cans of water-packed albacore tuna (I use StarKist or Bumble Bee)
2-3 tablespoons of Helmann’s Olive Oil Mayonnaise
1 celery stalk, diced
1 tsp dry minced onion
Salt and Pepper to taste
Squeeze out the water from the canned tuna and discard it into the sink using the lids of the opened cans. Scrape out the tuna into a mixing bowl. Add the mayo, diced celery, onion, salt and pepper into the bowl. Mix and Enjoy!