Minimum Daily Routine

Whenever I get up feeling unmotivated to do anything productive in the morning, the first thing I do is make my coffee, have my quiet time, and get myself a big glass of water (sweetened with Stur, of course). If I haven’t exercised in 2-3 days (like today), I also put my sneakers on and here’s why.

My favorite workout video, Leslie Sansone’s 2 mile Walk Strong

Doing this almost guarantees that I will have downed a glass of water and done 1/2 hour of cardio with strength training even if I do nothing else for the rest of the day. But doing nothing after this is rarely ever the case. Afterward, I’m feeling hydrated, strong, and ready to take on the day.

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